Yesterday -

B: Kashi hot cereal and coffee
S: coffee and a cinnamon chip scone
L: sliced chicken breast on whole grain bread with a couple of leaves of spinach
S: none
D: 3/4ths of a thin crust large veggie pizza & 1/2 of a cinnapie (Papa Johns)!

I was moaning in pain in bed last night and today I'm eating NOTHING but fruits and veggies. I don't know why I did that, but boy, am I paying for it.