Running to the races! 10/11/2009 to 10/18/2009

[Susan Otcenas]

I hope the Susan who showed up to run this morning is the same one who shows up this Sunday for the half marathon.

This morning's Susan felt like a rock star, and covered her usual 5 mile route 2 minutes faster than usual without even trying. This morning's Susan was dressed right, had no stomach issues, and was in good spirits.

Hopefully the slow & lumbering Susan stays home!

[OakLeaf]

Two-mile warmup jog, 6 x 100 m strides with 90 sec walking recovery, another mile jog to cool down.

Getting my nervous system prepped for a hard run, without doing enough to stress the muscles.

Ready as I'm going to be.