Women to Women

[Tuckervill]

That's really not necessary... How much time a day/week are you spending on myofascial release?

Only what I can do for myself.

I'm not sore ALL the time. After 3 years of this, I've pretty much determined that it just takes me more time to recover than most people. When I do just enough to get a workout and not be sore, my progress is too slow to be worth it. When I ramp it up, I can see faster progress, but it costs me a little soreness. That's okay. Finding the balance from day to day, week to week is just difficult.

Karen