I'm 47 and I work out 5 days a week. I always have pain. :P And I buy the large size at Sam's and it says right on the bottle "acetaminophen PM". I have good sense. I don't take anything else.
Karen
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 22
Thread: Women to Women
Hybrid View
-
10-15-2009, 07:54 PM #1
Small world, big life!
- Join Date
- Apr 2006
- Posts
- 3,867
~~~~~~~~~~~~~~~~~~~~~~~~~~
insidious ungovernable cardboard
-
10-16-2009, 05:23 AM #2
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Originally Posted by Tuckervill
That's really not necessary... How much time a day/week are you spending on myofascial release?Speed comes from what you put behind you. - Judi Ketteler
-
10-16-2009, 05:35 AM #3
Small world, big life!
- Join Date
- Apr 2006
- Posts
- 3,867
Only what I can do for myself. Originally Posted by OakLeaf
I'm not sore ALL the time. After 3 years of this, I've pretty much determined that it just takes me more time to recover than most people. When I do just enough to get a workout and not be sore, my progress is too slow to be worth it. When I ramp it up, I can see faster progress, but it costs me a little soreness. That's okay. Finding the balance from day to day, week to week is just difficult.
Karen~~~~~~~~~~~~~~~~~~~~~~~~~~
insidious ungovernable cardboard
Reply With Quote
