Women to Women

[Blueberry]

Be careful with the Tylenol, ladies. I keep hearing more and more about how combining it with *any* alcohol, or in anything over the minimum dosage is not good...

CA
(who can't sleep or eat due to recent stress in her life)

[OakLeaf]

Yeah, I missed that part, you're absolutely right. "Tylenol PM" is just acetaminophen plus diphenhydramine a.k.a. Benadryl. Plain generic Benadryl is the way to go if you don't also have pain.

CA, hope whatever's going on works itself out to the better, and ASAP.

[Tuckervill]

I'm 47 and I work out 5 days a week. I always have pain. :P And I buy the large size at Sam's and it says right on the bottle "acetaminophen PM". I have good sense. I don't take anything else.

Karen

[OakLeaf]

I'm 47 and I work out 5 days a week. I always have pain. :P

That's really not necessary... How much time a day/week are you spending on myofascial release?

[Tuckervill]

That's really not necessary... How much time a day/week are you spending on myofascial release?

Only what I can do for myself.

I'm not sore ALL the time. After 3 years of this, I've pretty much determined that it just takes me more time to recover than most people. When I do just enough to get a workout and not be sore, my progress is too slow to be worth it. When I ramp it up, I can see faster progress, but it costs me a little soreness. That's okay. Finding the balance from day to day, week to week is just difficult.

Karen