B: slice of bread with cheese. banana. Tea with milk
S. apple danish and coffee. OK bad. And didn't even cycle today.
snack: small slice of brie cheese.
Tangerine
Supper: sauteed red pepper, beet greens and gai lan. (below is only beet greens, pic from another day.) over pasta. With steamed salmon fillet on side with fresh ginger root, green onion and garlic. There's only 1/2 tsp. of soy sauce and 1/8 tsp. of oil, but steam condensing into water, makes it look like alot of soy sauce....but it's watered down abit.
The fish you place in a pot of water about 1 inch deep or more. Boil water and bring down heat to medium. Steam cooks fish. This piece took about 15 min. or less.
Finished meal with grapes and tea with milk.
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Thread: What did you eat today?
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10-14-2009, 06:49 PM #11
Of sky 'n earth
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Last edited by shootingstar; 10-17-2009 at 03:57 PM.
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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