B- 2 eggs and a whole wheat English muffin.

rode 15 miles to work

B2- another English muffin with cream cheese

L- Frozen broccoli and cheddar pot pie (on days I drive, I stock the freezer with stuff like this for lunch on the days I ride).

snack-a banana

rode 15 miles from work

D-Home made cabbage soup, a slice of rye bread with butter, half a potato pancake with sour cream, an orange, and chocolate pudding for dessert.