What did you eat today?

[Crankin]

B: whole wheat bagel, with soynut butter, cup of low fat cottage cheese, with sliced almonds and dried cranberries, coffee, little bit of OJ
L: Half a chicken sandwich on whole wheat, honey dijon mustard, coleslaw, and mango squash soup
snack: half a Luna bar before a very short 11 mile ride and half afterwards, bottle of H20 with Nuun
dinner,a t restaurant: club soda with lime, salad with lettuce, tomato, croutons, raisins, carrots, a little baslamic vinegrette
blackened tilapia, salsa, sweet potato, and a mix of summer squash/zucchini
herbal tea

snack: 2 squares of dark chocolate

time for bed...

[redrhodie]

B- 2 eggs and a whole wheat English muffin.

rode 15 miles to work

B2- another English muffin with cream cheese

L- Frozen broccoli and cheddar pot pie (on days I drive, I stock the freezer with stuff like this for lunch on the days I ride).

snack-a banana

rode 15 miles from work

D-Home made cabbage soup, a slice of rye bread with butter, half a potato pancake with sour cream, an orange, and chocolate pudding for dessert.

[tulip]

Ice cream for supper!

[shootingstar]

B: slice of bread with cheese. banana. Tea with milk
S. apple danish and coffee. OK bad. And didn't even cycle today.
snack: small slice of brie cheese.
Tangerine
Supper: sauteed red pepper, beet greens and gai lan. (below is only beet greens, pic from another day.) over pasta. With steamed salmon fillet on side with fresh ginger root, green onion and garlic. There's only 1/2 tsp. of soy sauce and 1/8 tsp. of oil, but steam condensing into water, makes it look like alot of soy sauce....but it's watered down abit.

The fish you place in a pot of water about 1 inch deep or more. Boil water and bring down heat to medium. Steam cooks fish. This piece took about 15 min. or less.

Finished meal with grapes and tea with milk.

[Owlie]

B: bowl of cereal with 1% milk
L: Half a PB&J and an apple. I should had more...
Between-class caffeine boost: peppermint latte from Starbucks
D: spaghetti tossed with a quarter of an onion (sliced!), two chopped roma tomatoes, Italian sausage, spinach, garlic and parsley. And there are leftovers!
A small bowl of cereal and a mint Milano cookie for dessert.
And there is likely to be a cup of tea or coffee tonight. (DBF is studying for an exam...)

[shootingstar]

Really do have not-so-good meals. Anyway:

B- oatmeal with milk, tea with milk, tangerine
Snack/Lunch -coffee with milk, a..apricot danish
Snack- sourdough bread slice with small slice of brie

Supper- Chinese restaurant large seafood soup with light noodles, mushroom and wood ear fungus. (This is just part of the tree mushroom/fungus family. To me, there's not much taste. It's a textural thing which we had back in childhood also.)
Premium jasimine dragon well tea..this is expensive stuff @ $90.00 /lb. I only have it in teapot @$4.00. smells like a flowering jasmine bush. Soooooo soooothing.
Green tea ice cream.

Cycled homeward...like a happy, bloated fishbowl rolling out into the night sea. But 3 hrs. later ..just fine.

Tomorrow must amp up on veggie.

[rubywagon]

Breakfast: Toast with peanut butter and black coffee
Snack: Banana
Lunch: Cabbage and Quorn "chicken"
Snack: Crackers and cheese
Dinner: (2) Salmon tacos on small corn tortillas with cabbage and sauce made from salsa and vegenaise, rice, corn, and a delicious microbrewed mocha porter.

[spokewench]

Not a great day!

Breakfast: Shredded wheat and strawberries
Snack: Goldfish
Lunch Hamburger and French fries
Dinner Salad with olive oil and parmesan toast

[solobiker]

b: frosted mini wheats

s:Fig Newton during my mtn bike ride

L: Tokyo Joes: Rice Bowl with chicken and veggies

D: Cooking some chicken right now.

[Owlie]

B: Cereal
L: missed it.
S: pumpkin spice latte...which sadly tasted like someone had cleaned out a still in a chem lab and mixed the resulting goo with some water and sugar. Most of a Pay Day.
D: Grab bag night ("what can I make with what I have in the fridge?"): It ended up being a sort of chicken curry with basmati rice and wilted spinach. Served with a large glass of cold water with a squirt of lime juice. Mint milanos for dessert.

[rubywagon]

-peanut butter toast and coffee
-pizza for lunch
-pre-ride (20 mile) snack was 6 crackers with cheese and red pepper
-dinner was a fabulous brown rice, cabbage, onion, quorn "chicken" stiry fry made by the hubby
-I am currently enjoying a giant glass of shiraz

[GLC1968]

Yesterday -

B: Kashi hot cereal and coffee
S: coffee and a cinnamon chip scone
L: sliced chicken breast on whole grain bread with a couple of leaves of spinach
S: none
D: 3/4ths of a thin crust large veggie pizza & 1/2 of a cinnapie (Papa Johns)!

I was moaning in pain in bed last night and today I'm eating NOTHING but fruits and veggies. I don't know why I did that, but boy, am I paying for it.

[tulip]

I had tea for breakfast and that's all. I just wasn't feeling like eating this morning. I had a black bean and rice burrito for lunch with some beef, tomatoes, green salsa, and guacamole. I also had a Coke. I'm not proud, but it did taste mighty fine.

At 3pm I'm scheduled to have an apple.

Tonight I'll have some leftover chicken with potatoes and carrots that I cooked up last night. I think I'll have a salad, too. And since there's still ice cream in the freezer, I'll likely have a bit of that as well.