Breakfast: oat O's cereal, raisins, walnuts, hemp milk, Sencha green tea
HEED in my water bottles
Second breakfast (yeah I'm a hobbit, at least on days when I ride in the mornings - Tuesday morning is always a breakfast ride): scrambled eggs, hashbrowns, biscuit, decaf coffee (only because it was so cold!!)
Late lunch: a small helping of leftover risotto from the other night
A nip of 10 Cane rum while cooking
Dinner (whenever the freakin' muffins are done): roasted homegrown butternut squash and green beans with a sauce of soy sauce, cane vinegar and local butter; homegrown zucchini muffins. And a glass of organic hard cider.
ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?
Last edited by OakLeaf; 10-13-2009 at 03:48 PM.
Speed comes from what you put behind you. - Judi Ketteler