What did you eat today?

[rubywagon]

Breakfast: Bowl of shredded wheat, black coffee

Snack: Slice of swiss on a few whole grain crackers

Lunch: Half of a cheddar, arugala, pesto sandwich, half of a banana

Pre-ride snack: Almonds and chocolate

Dinner: Leftover tofu enchilada pie

I love this thread.

[spokewench]

Breakfast: Egg, ham and cheddar burrito

Lunch: Leftover mashed potatoes with peas and some gravy

Snack - Melba toast a few small pieces; gatorade

Dinner: Homemade pizza - margerita with fresh tomatoes from the garden and basil in my windowsill. Nice glass of red wine.

[OakLeaf]

Breakfast: oat O's cereal, raisins, walnuts, hemp milk, Sencha green tea

HEED in my water bottles

Second breakfast (yeah I'm a hobbit, at least on days when I ride in the mornings - Tuesday morning is always a breakfast ride): scrambled eggs, hashbrowns, biscuit, decaf coffee (only because it was so cold!!)

Late lunch: a small helping of leftover risotto from the other night

A nip of 10 Cane rum while cooking

Dinner (whenever the freakin' muffins are done): roasted homegrown butternut squash and green beans with a sauce of soy sauce, cane vinegar and local butter; homegrown zucchini muffins. And a glass of organic hard cider.



ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?

[shootingstar]

ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?

Hehehehe.. my last entry wasn't stellar.

Today's won't be either, with a 18 kms. ride before it drizzled:
B- oatmeal with skim milk, tea with milk & slice of rosemary bread with slice of brie cheese.

Snacks --Starbuck's dark coffee with milk, a biscotti
more tea and milk, a plum and um...another slice of cheese.

Supper- leftover slices of yesterday's thxgiving dinner: focaccia with smoked salmon, goat cheese, onions and garlic
Leftover mango mousse cake
Tea & apple

Tomorrow's supper might better: Linguine sautee with leftover butter-scallop sauce and tofu. Should throw in a veggie there too.

[Crankin]

B: whole wheat bagel, 2 slices low salt ham and sprinkle of low fat cheddar, with yogurt/butter, toasted. a few grapes. oj, coffee
(I need to buy more fruit. not local anymore, though)
snack: medium coffee and a low fat string cheese
L: salad with lettuce and about half a cup of chicken salad, grape tomatoes, a green apple, water
snack: handful of almonds and dried cranberries at 3 and a Luna Bar at 5:30 when I was in class
D: 2 very small/thin boneless pork chops, with a sauce of shallots, butter, basalmic vinegar. salad with lettuce, avocado, mushrooms, sprinkle of dressing, and 2 baby sized sweet potatoes. water
2 squares of dark chocolate

I am still hungry...

[GLC1968]

Two days ago I had pancakes with maple syrup and bacon for breakfast and then nothing else until dinner where I had 1/3 of a place of Pad See Ew. Talk about an unhealthy day!

Today was/is better:
B: whole grain english muffin, 1 egg w/ green peppers & onions, 1 slice of canadian bacon and a small glass of apple cider.
S: coffee w/ goat's milk
L: low cal fruit smoothie with a tiny scoop of protein powder (eaten on the run...not good but better than fast food!)
S: homemade zucchini nut muffin & an apple
D: (haven't eaten this yet) grilled chicken, apple/acorn squash dish, salad and grilled zucchini (all from the yard except the chicken).

[Susan Otcenas]

apple/acorn squash dish

Did you make the apple/acorn dish from allrecipes? I brought the leftovers for lunch today.

[Susan Otcenas]

ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?

No.

I'll fess up on yesterday.

B: oatmeal with raisins, sunflower seeds & coconut on top (my new favorite way to eat oatmeal!). 1/4 of a cantaloupe.
Snack: 2/3 of an everything bagel with peanut butter & jelly. (I simply can not resist peanut butter, even when I'm not hungry. )
Lunch: This is why the day *really* went awry. Jeff & I went to Papa Haydn's, a great restaurant in town, after a morning meeting. After working our way through 2 breadbaskets of the yummiest french bread with this fabulous pepper butter, I then ate a sandwich comprised of focaccia, smoked turkey, applewood bacon, avocado, gorgonzola, lettuce, tomato & mustard. With a side of cucumber salad. And a pop. At least the pop was a diet. (Like that helps...)

I was soooooo full that I couldn't even think about food until late in the evening, when I had a small green salad with balsamic vinaigrette. Then, Jeff whipped out the chocolate/peanut butter dessert he took home from Papa Haydn's and I somehow managed to limit myself to just 3 bites. Then I had some grapes. I don't know why. I wasn't hungry.

So, Oak, there you have it. A food disaster post.

Susan