Yesterday was 85 kms bike ride.

B- oatmeal with milk. tea
L- @11:00 grilled pannini sandwich with proscuttio and provolone cheese
gelato - pumpkin, pistachio
small coffee
Snack - stopped 3 different times to eat an Italian pastry of canelloni like thing with marsacpone cheese & whipping cream. From sandwich place

Water sips

@4:00- Starbucks coffee

@6:00 onward- sampled 6 different Malaysian restaurant dishes: roti canai, vegetable curry, flat rice noodles with seafood, lemongrass chicken dish, etc.

I know-- not sensible. Then I rode for 10 kms. before catching a transit train home. I was getting too cold.