Plateau for a month: suggestions?

[Starfish]

cylegoddess - while what you say is absolutely true - it is a bit misplaced. The original poster clearly stated that she is working with a trainer on weight program and that he continues to challenge her.

Thanks, GLC.

And, thanks for all the suggestions here. I lost a couple finally this week. I took several of your suggestions. I recommitted to measuring food and I changed up some types of foods. I also switched around a couple foods in terms of when during the day I eat them.

Feeling better...nice to see the scale change a little. And, today I started a 4-day split schedule of weight training that is going to leave Saturdays free to start building up my cardio volume toward those long rides a little later on.

Thanks for all the encouragement & support.