Just curious - just curious. You other vegans (assuming you're out there), what kinds of foods do you try to concentrate on before long rides?

I usually head out for a ride mid - morning. My favorite breakfast is a big bowl of oatmeal topped with ground flax seeds and blueberries. I usually split an orange and apple with my husband right before we go - and depending on the length of the ride, we might down a Clif bar part way through.

Our favorite after riding snack is a blueberry soy smoothie with wheat germ.

What kinds of stuff works well for you?