What did you eat today?

[Crankin]

B- whole wheat bagel, veggie cream cheese (just a little, it wasn't low fat), and lox, an orange. 1/2 cup of oj and 2 cups of black coffee.

L- chicken salad on a whole wheat roll, grapes, club soda-

snack- Luna bar while riding, bottle of Accelerade, piece of homemade cornbread (small) and herbal tea after the ride

D (when i get up from the computer) will be chicken tostadas on whole wheat tortillas (1 for each of us), salad and water to drink.

[tctrek]

I was a very, very bad girl today... we ate brunch at a local winery. Yes, that means I drank wine. On the menu was pecan-crusted salmon, southern fried chicken, gorgonzola mashed potatoes, creamed spinach, spinach salad with strawberries and walnuts and a brown sugar vinegarette. OMG -- to die and go to heaven. For desert was cheesecake, key-lime tarts and chocolate covered strawberries.

[OakLeaf]

Oatmeal with PB and raisins.

Plenty of Sencha green tea.

Warm blueberry-pomegranate juice.

(Maybe there's a small handful of almonds in here, I don't quite remember. )

Leftover gobhi masala (local cauliflower, garlic and onions, and homegrown hot peppers), masoor dal & rice.

A mixture of rice syrup and barley malt syrup and a pinch of sea salt in my gel flask on my long run.

Risotto with local lima beans, onion and garlic, and homegrown red Russian kale, with some imported parmigiano reggiano and aged balsamico on the side, and local white Cabernet Franc.



I did pretty good today. Maybe some of those amazingly delicious local grapes before bedtime.

[BleeckerSt_Girl]

Double skim latte
croissant
granola with banana, dried cranberries, and yogurt.

fresh chopped apple salad w/walnuts, dates, raisins, and yogurt.
2 home-pickled eggs

Large glass milk
large tuna salad on a bed of our own garden greens and local tomatoes
kukicha tea w/honey

[tulip]

pancakes with maple syrup. Mmmmmm.
small cuppa coffee with milk and real sugar. mmmm. Sundays are my coffee days.
bit of that awesome greek yogurt. mmmmm

no lunch; I wasn't hungry til about 3.

Then I had a burrito with rice, black beans, beef, guacamole and salsa. And a coke. I was really hungry at that point! I shoulda had an apple earlier.

I had a bit of leftover spinach calzone with tomato sauce for a late snack. And most of a big bottle of Pellegrino sparkly water. I love that stuff! And a bit more of that greek yogurt.

next time: Eat More Fruit!

[SLash]

coffee x 2
homemade bread toast w/peanut butter, honey and apple slices

rode 20 miles

peanuts
low fat yogurt

homemade veggie pizza (red peppers)
salad with greens, apple slices, almonds, sunflower seeds, croutons, red pepper chunks, olive oil/red wine vinegar

I don't get the credit for the bread or pizza, DH makes all of our bread and pizza dough.

(Yesterday we went out for Mexican food after our bike ride and pigged out)

[limewave]

B: Oats Deluxe (oats, dried cherries, walnuts, 1tsp brwn sugar, 1/4 cup milk)
3 pieces of bacon
large coffee

AM Snack: No need today!

Lunch: lots of veggies with little olive oil and seasonings.
String cheese (this is what I'm pack when I'm lazy--which is most days)

PM Snack: apple slices with cinnamon, handful of almonds

Dinner: Some baked chicken and vegetable combination
(or if I'm really lazy, which will prob be the case, fried egg sandwich).

PM Snack: tea, 1 piece dark chocolate

[limewave]

Oh, I'll probably have some pumpkin seeds too! Just baked some last night.

[papaver]

pancakes with maple syrup. Mmmmmm.
small cuppa coffee with milk and real sugar. mmmm. Sundays are my coffee days.
bit of that awesome greek yogurt. mmmmm

no lunch; I wasn't hungry til about 3.

Then I had a burrito with rice, black beans, beef, guacamole and salsa. And a coke. I was really hungry at that point! I shoulda had an apple earlier.

I had a bit of leftover spinach calzone with tomato sauce for a late snack. And most of a big bottle of Pellegrino sparkly water. I love that stuff! And a bit more of that greek yogurt.

next time: Eat More Fruit!

Girl, we are so alike when it comes to food. And drinks for that matter.

[papaver]

Yesterday:

breakfast: a croissant and an egg (thanx to my sweet girls, my lovely chickens)

Noon: a cheese sandwich and my chervel soup (was great!)


evening: pasta with spinach, smoked salmon and herbcheese (very yummy).

[tulip]

leftover pancakes with maple syrup
tea with milk and real sugar

lunch: black beans and rice with salsa and cheese. Oh, I forgot, I have an avocado!

dinner: I'll probably have the same as lunch, with with the avocado, and then I'll have an apple. That's my goal...an apple a day.

[tulip]

Girl, we are so alike when it comes to food. And drinks for that matter.

Ha! And I had a beer with lunch today! Ah, the joys of working from home...I think I'll take a nap now.

[rubywagon]

Breakfast: Bowl of shredded wheat, black coffee

Snack: Slice of swiss on a few whole grain crackers

Lunch: Half of a cheddar, arugala, pesto sandwich, half of a banana

Pre-ride snack: Almonds and chocolate

Dinner: Leftover tofu enchilada pie

I love this thread.