This is what I ate yesterday, a pretty typical day for me.

B- steel cut oats with raisins, maple syrup and 1% milk

B part deux-(after I arrive at work) whole wheat English muffin with Neufchatel cheese. I usually eat 2 breakfasts.

L-small Eggplant grinder (you may call that a hero or submarine where you live) from pizza place.

D-spaghetti with tomato/veggie sauce (2 helpings).

snacks through the day- grapes, a tangerine, a kiwi fruit and some almonds. Organic ice cream sandwich for dessert.

I know I should have had a salad, too. I do eat them regularly.