B.- oatmeal with milk, a fresh plum

Then 2 hrs. later at 10:00 am had lunch (questioning my own sanity) at a gourmet bakery cafe:
Lunch
latte with skim milk
paninni sandwich with roasted veggies & goat cheese
dessert of pistachio sour cherry chantilly cream pastry.

Snack of more fresh plums and tea with milk

Supper planned for:
homemade leek and potato soup

Pretty cavalier to use the excuse it's a thxgiving weekend for eating like this. Tomorrow planning on a long bike ride where at end of day will be supper with friends at a Malayasian restaurant. Menu has alot of red chili icon-marked dishes. Yay!!