I'm not going to spend three weeks hacking up a lung, six weeks before my HIM.

More long runs, more bricks. Even doing one brick would be more than I did this year. If I can get consistent with sub ten minute runs, I'll spend some time swimming. This year, I didn't swim hardly at all before my race. I think I swam twice in the eight months preceding my HIM, for a total of 4,000 yards. I guess I should be thankful I'm a good swimmer, but I think running is so much more important in tri and I can't help wishing I was a more gifted runner. Okay, truly I'd like to be gifted in all areas.

Veronica