Sorry, I'm a bit late as usual. Weighed in at 216.0 this week. Not good. I seem to have fallen off the wagon before it even got rolling. But never give up! Another week another opportunity ahead....
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10-09-2009, 06:57 AM #1
Mmmmm.....chocolate
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10-09-2009, 07:13 AM #2
Registered User
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124
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10-09-2009, 07:38 AM #3
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132 for me this morning
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10-09-2009, 10:03 AM #4
Administrator
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Follow the bouncing ball
I made my weight watchers goal of 130 in May. I ate on maintenance for most of the past 5 months. I recently lowered my goal to 125, but truthfully, I'm still eating in maintenance mode.
This image is my weightloss chart from November through this past wednesday. What is most fascinating to me is to see the obvious monthly pattern in the chart. There's a clear 4 week cycle of highs and lows. If you look carefully at the part of the chart where I was losing, you can even see that 4 week cycle at work there too - distinct dips every 4-5 weeks.
Anyway, whenever I'm in an "up" week, I get a little bummed out, but seeing this chart makes me realize that it's perfectly normal to fluctuate a bit. I know I am not losing and gaining the same 2-3 pounds over and over. It's just water and the natural cycle of life. I feel pretty good about the fact that I've figured out how to maintain this healthy weight I'm at.
One of these days I'll buckle down and really work on the last 5 pounds.
Susan
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10-09-2009, 10:16 AM #5
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Wow, Susan, that's a great chart. What a wonderful way to graph your progress. It's so encouraging, too. I've been looking at at old spreadsheets and I've been in the 245 range since I joined this last March. I've only made this big drop since I started really writing down everything I eat (I've always said I eat really well, and I've discovered that I do, I just eat a lot) and joining the Y to vary my exercise routine was really a good idea, too, and being able to narrow down the possible medical causes behind my weight gain and medicate them, that's helped, too.
I know I still have to work on the diet and exercise.
RoxyGetting in touch with my inner try-athlete.
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10-09-2009, 10:45 AM #6
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Up to 131. Oh well.
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10-09-2009, 12:17 PM #7
Fixie in NYC
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- Jun 2008
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154lbs this morning. I think the century on Sunday worked a bit for my favor. Let's keep up the good work ladies!
And thank you Possegal for keeping the chart!
MartinaCzech Chicks Rule !
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10-09-2009, 12:21 PM #8
Beware the turtle
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Still holding at 134 - my body's new favorite place to be. Guess I'll have to make some more lifestyle changes to kick-start my metabolism again.
Health is the thing that makes you feel like now is the best time of the year--Franklin Pierce Adams
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