Quote Originally Posted by kacie tri-ing View Post
Susan--you will love having a coach. Mine has told me to take it easy in this post race time, and I am ready to have a schedule again. It is really nice! What are you training for next september?

I have 2 BHAGs (Big Hairy Audacious Goals ) for 2010.

June 2010 - Pacific Crest Half Ironman
September 2010 - Ring of Fire 24hr time trial (250-275 goal)

This year I did the Olympic at Pac Crest and rode 16hrs (187 miles)in the 24hr race. I want to go "all in" for 2010!

I expect I'll also run the same half-marathon next October that I'm doing this year. Goal would be a time improvement - hopefullly sub-10min/mile.

I've spoken with my coach about the winter, and we're planning to dial back on the run distances especially. I want to work on speed over the winter, as well as core strength. My core is weak, and I think that holds me back in all three events. Plus, I'd love to have some killer abs.