Thanks, everyone!

I have about decided that I am going to keep with about the same calories (as it is already fairly low, but I adjust depending on workouts), but really change up what I am eating and when. I have gotten in the habit of using a lot of processed foods because it is easy to read the nutrition labels and control calories/portions.

But, I think I have gotten away from fresh food basics, and I think too many of my calories are after 6pm.

All of your suggestions make sense, and I am going to try a combination of all of them. (GLC, I am not using an online nutrition thingy...just writing everything down off labels, etc.)

Thanks, everyone. (MP & Jo, hello! I don't know how "back" I am, but we will see.)