Rode a lovely 28 mile out and back with the BF. I did not hear a single complaint from him so it was rather enjoyable! My knee continues to be a little sore/stiff but ice afterward had it feeling better. My chain is making some extra noise and it didnt get better with lube so the bike is going into today for a check up. I think the front derailler is a tad off and I may finally need a new chain. Back tire is toast too- sure didnt last long this time.

I see the doctor today about my pelvis and I am about positive he is going to release me on that.