Related to what Knotted in terms of health diet with roughage and least amount of processed food.
http://forums.teamestrogen.com/showthread.php?t=32936
Regular exercise helps too. You will feel cleansed once you streamline your regular diet to healthier range of food and regular cycling/whatever.
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10-04-2009, 07:01 PM #5
Of sky 'n earth
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My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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