Ladies, I've been at a much reduced exercise level for a couple of months now and the LiveStrong "My Plate" (which I guess is also called "The Daily Plate") has been my gauge. It's a little clunky with ads but it's really pretty easy to track everything you put in your mouth. Everything. It's helped me (try to) keep it all in moderation.

My Plate

My name is yellow, and My Plate has revealed My Sugar Problem.