I'd try to really increase your % of healthy fats and not decrease your protein too much. Soups are very filling, too, and this is a great time of year to up your soup intake. When you're depressed you crave carbs, but that can turn into a vicious cycle pretty quick. Snack on almonds and pecans, pasture-raised chicken soup, etc.

Hang in there. It's been over 30 years for me and I hope it never happens again because I still remember how tough it was. (((((((Miranda)))))))