Hot flashes, cycling and running

[Dogmama]

No chemicals in my body thank you. I take Chinese herb blends that I get from my acupuncturist. My hot flashes are mild and the night sweats are gone.

I dont know that exercise has any effect on them one way or another.

I'm glad that you can do minimal things for your hot flashes. I was that way for years - a few herbs, some acupuncture, a nice massage and I could handle them. Then I spent one solid year sweating at least 5-7 times a day so badly that rivers ran down my torso and my calves even sweated. I'd be damned if I was going to "cave." Then, the memory and the sleep started suffering and I couldn't stand to be in my own skin. So, I take a dusting of estrogen & progesterone. Much better.

My point - be careful about being supercilious. You never know what the future holds.

The "chemicals" are bioidentical, not horse urine, btw. So, I don't consider them foreign chemicals.