Hot flashes, cycling and running

[OakLeaf]

I was at a seminar today where the lecturer commented that many trace minerals are hormonal regulators.

So... if exercise is increasing menopausal symptoms (the opposite of my personal experience) I wonder if you're not sweating out more trace minerals than you're replacing. Maybe try increasing your intake of vegetables, preferably biodynamic and/or home grown? For what salt you use in cooking and electrolyte replacement, use unrefined salt?

[Dogmama]

There is an estrogen tablet that you can insert intravaginally that helps plump up the tissues (can't think of a better explanation, sorry.) You absorb just a tiny amount. I use it and I like it.