Clipless pedals and knee issues

[wildeny]

I recommend a mtn bike shoe for all riders if you have any intention of walking in your shoes (including rest stops on rides).

Too much float can cause just as many biomechanical problems as not enough float (especially with new riders).

I agree with Lorri.

I consider myself still a road-bike newbie. I chose mtb shoes and two-platform pedals (one for SPD and the other for regular shoes). It's much easier to walk with SPD shoes. Sometimes I can wear regular shoes on the flat platform of pedals.