Good plan!
The first time I ran 10 miles it felt like I'd crossed this huge barrier! After that, my confidence really soared. I know it's just a number, but there's something about breaking into those double digits that felt really significant to me.
My friend Angela, a very accomplished runner, told me I'll be the most over-prepared half-marathoner ever.I've been training for this for a year. My long run got one mile longer each month, and so I'd have 4 (ok, sometimes only 3
) long runs of the same distance each month. I know most people ramp up their distance and mileage much more quickly than I did, but this slow buildup really worked for me, especially since a) I really didn't run much before and b) I was losing weight at the same time.
Just as in cycling where you don't really need to ride 100 miles before doing your first century ride with a group, I think running is the same way. Most of my friends who've run marathons didn't run longer than 20-22 miles before event day. So, I think you'll do just fine.
I think from here forward I'm going to start to taper down a bit. Probably just do 9-10 on my long run next week, with a really easy week the next leading up to event day. I can hardly believe the 18th is just around the corner!




I've been training for this for a year. My long run got one mile longer each month, and so I'd have 4 (ok, sometimes only 3
) long runs of the same distance each month. I know most people ramp up their distance and mileage much more quickly than I did, but this slow buildup really worked for me, especially since a) I really didn't run much before and b) I was losing weight at the same time.
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