I use toeclips that don't have a toeclip strap.

http://www.zefal.com/zefal/gamme.php...857b24055cd406 I honestly don't understand claims that these are dangerous...they are better to ride in when dealing with city traffic where there is alot of sudden stopping and starting.

I've been riding regularily for nearly past 17 yrs. and yes, have done long-distance touring.

For certain, I want my feet held in place on the pedal, for more power cadence especially when wanting to go faster or going up hills.