B- 1 c. of oatmeal with abit of skim milk
fresh plum
tea with skim milk

snack- 1 multigrain raspberry scone
coffee with milk

snack 2- small slice of rosemary bread, 2 rye crackers
1 peach
tea with skim milk

Supper- pasta sauteed with beet greens, gai lan (belongs in mustard green family. It's a Chinese veggie.), red pepper, onion, garlic, ginger root, a dab of chili paste and abit of soy sauce. I cobbled this together with no recipe --amazingly filling, even kind of meaty in taste. Hard to explain this.. A colourful dish too.