For the last few years I have been using Knotts low-cholesterol breakfast. That encludes old-fashioned oatmeal, a nine grain cereal, almonds, wheat germ, flax seeds, rasins, grape nuts, banana, and cheerios on top. Then I add Keifr yougurt and Soy milk. This has been great during the summer because I am not starving 2 hours later.

My winter modification is this: old-fashioned oatmeal, wheat germ, almonds (or walnuts), nine grain cereal, banana, and grape nuts. Then the same Keifr yougurt on top with Soy milk. The oatmeal is cooked. I am going to experiement this year by cooking the nine grain cereal with the oatmeal. I have never done this before. I came across a recipie that had bulgur in it. So I will have to give it a try with the oatmeal and see how that works out.

CC-so my basics are the same. I heat one up if it is cold and I eat as it is when it is warm outside.

Have fun experiementing and finding what works for you.

Red Rock