Mmm, fall marathon season!

This is my first week of running with not much else. Today, 8-9 miles easy, which is the longest I've ran in a while. It took about 90 minutes, but I was focusing on keeping my HR low and keeping things even since I am jumping in on a relatively abbreviated schedule.

Since my car accident in July, my neck/shoulder have been steadily improving. After a hard or long run, things get pretty stiff - different than the rotator cuff problems I had before, much more concentrated toward my spine. Oh well. Keep on keepin' on.