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There are a few of us here who use it. I think it is very helpful for me and I seem to find that when I am diligent at using it, I do lose exactly what I expect to lose. I've fallen off the wagon, or the plate as it were. Time to get back on there pronto!
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09-25-2009, 04:56 AM #1
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- Apr 2009
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- Montreal, Québec
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- 233
Anyone tried livestrong.com - my plate?
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I just discovered this website after being asked by my nutritionist to record what I eat for a week. I was curious about the amount of calories in the 12 grain bagel that I consume every morning and I googled it. It landed me on this site. You can register for free, and input what you eat throughout the day - it breaks things down for you, tells you how much protein, fat, etc. that you are getting (or not getting). I have only used it for two days but it looks great. It is helping me realize that I am not getting enough of certain nutrients (mine if too little protein, to much fat). There is a lot on this site - along the bar underneath the Nissan ad, there is a place where a pull down menu says 'My Plate'.
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09-25-2009, 06:17 AM #2
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
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09-25-2009, 09:13 PM #3
Registered User
- Join Date
- Jul 2009
- Location
- NW Chicago Suburbs
- Posts
- 11
I've used this site, but I find I tend to get a bit obsessive when I'm on it. I always start out being surprised by how many unnecessary calories I'm eating, and then I get super conscious about the calories in EVERYTHING. I'm working on finding a happy medium between those two states.
