Quote Originally Posted by Cristina
Really ? Why is that ? Women who aren't athletes can still have a lower body fat percentage just by following a good diet program.
I'm not really sure, that's just what I found from numerous sources, and it seems to be the universal values. I don't think that it's a problem to be a little lower than that, it's just not required to be healthy, especially if you're trying to get pregnant. Not completely sure though.