If you have access to a gym and it has a roman chair, that is a great hip flexor exercise. Or, just hang from a bar and bring your knees up. Big hint - you can keep from rocking if you control your movement on the way down.
+1 on clamshells too.
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09-24-2009, 04:18 AM #10
Lookin' for tailwinds
- Join Date
- Jan 2002
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To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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