boosting iron levels

[Wahine]

I'll stock up on some good beef next time I go shopping. BF will be very happy with more steak dinners. I'll try to incorporate more leafy greens too. Any good recipies to suggest?

I love stir frying spinach in a cast iron pan with olive oil and garlic until wilted and adding in some diced tomato at the end, just long enough to heat them up and soften them a bit. It helps you get a lot of spinach into you easily.