Today I am riding both in and back to/from work, for a total of 60 miles, and yesterday I ran eight. Tomorrow I ride 30 and run 3. So I "get" to fuel up.

a.m. quaker granola with milk
black coffee

once at work I had fresh fruit salad, cheese slices with oyster crackers (leftover from a meeting) water and gatorade

Lunch I had a chicken cordon bleu torpedo, small bag of sour cream and onion chips, diet coke, 2 chocolate chip cookies.

Snack: 5 hersheys miniatures

Dinner: meatloaf, homemade mac and cheese, and brussel sprouts... water and more water.

Prbly round 8K calories.