Quote Originally Posted by OakLeaf View Post
Re: knees/elbows, you want to set your saddle fore/aft position based on your knees' relationship to the pedals. Where your elbows fall isn't relevant to your saddle position. When you're in the drops, your knees may be inside your elbows at the top of the pedal stroke. If they're not inside but actually overlapping so that they hit uncomfortably, maybe think about either wider bars, or bringing your knees in closer.
My knees are coming inside my elbows and it feels great. Now - how are the knees supposed to line up with the pedals?