After not doing any running for several days (other than a ten-minute beach run to warm up after swimming in Cape Cod Bay on Sunday--I would have gone longer but the tide was coming in and the sand was too soft) I finally got out for a decent trail run this afternoon. It was pretty good once I settled back into the right form (after tripping on rocks three times...pretty good indication that something is off) and I also did some random climbing and balancing on the fallen trees along one part of the trail. Sometimes it's fun to mix things up like that.