Saturday:

B: Eggs scrambled with peppers, mushrooms, broccoli, onions, zucchini, scallions & cheddar. Cantaloupe.
S: Vegan scone & soy latte from Peet's coffee
L & D (3pm, so it served as both): assorted sashimi, rice, agedashi tofu, saba shioyaki (grilled salted mackeral), miso soup.
Waaaaay too much food at this meal, considering the only thing that got exercised was my credit card while shopping for a new dress for a special occasion.


Sunday:
B: 10 grain hot cereal. Cantaloupe.
S: 1/2 fruit/nut bar
Ride food (35 mile bike ride): Clif Bar
Lunch: An enormous meat, cheese & veggie calzone. It was enough for 2 people, but I ate it all nonetheless. I felt a little sick after. You ever have one of those meals when you *know* you should stop, but you just can't help yourself? That was this meal.
D: A whole lotta grapes picked fresh from the vine. I ate them as I picked them.
Before bed snack - Blackberry cobbler with vanilla ice cream. Boy oh boy, was this the capper to a total food day disaster, or what?! The blackberries were *also* fresh picked, and Jeff simply had to make cobbler. I have no willpower around Jeff's homemade cobblers!!

Today:
Pre-run fuel: yogurt
Run fuel (12 miles, 2hr 10min) - 3 Gu Roctane
B: Apple Cinnamon hot cereal. Grapes. Pear.
S: Plain nonfat yogurt with 1 tsp jam. Coffee with chocolate soy milk.
L: Flatout wrap with 2 oz. turkey
Planned afternoon snack: Pear
Planned dinner: Tofu with sauteed Swiss Chard. Steamed broccoli & cauliflower. Green salad.

After the weekend of overeating I just had, today is shaping up much better!

Susan