I lost .4lbs but feel I must have gained some muscle because everything is fitting a little less tight now! My ending weight is 241.4.

I really feel like I worked hard this week and am glad for any loss I get. I worked out for almost 10 hours this week (over 5 days). I worked out with my trainer monday, spin class tues, wed off, water aerobics thurs, off friday, 20 mile cycling trip sat and 54 mile cycling trip yesterday.
I am going to try to just stay on an even level over the next several weeks because I have set the bar pretty high for myself! A couple of weeks ago I road my first 45 mile bike ride, I did 54 this weekend, plan to do 65 next saturday and on Oct 10th I am going to shoot for a centry! All 100 miles of it!
Tina