Thanks for the advuce Liksani...BTW if you want to get into cycling, this is a great board for you. Advice on every topic under the sun, and then some.

I've been reading last few days on the whole "shin splint syndrome" and based on what I read, the pain I have appears to be more common in beginning runners, and besides having stride evaluated as you said, stretching before hand was also recommended. Apparently I may have "an imbalance in posterior and anterior muscles" -- posterior too tight -- and I know this could be because of 1.) cycling (I am always trying to loosen those hammies) and 2.) my other vice - high heels So I think I am going to get my stride looked at (unfortunately just bought a new pair of Asics so hoping the shoes with maybe an insert might work to correct). This will hopefully rule out the obvious. Then at least for next few winter months, try a softer surface run and graduate to pavement (my even is on pavement).

So...we'll see....I just don't want to do anything that will sideline me....

Thanks!! Good luck on your cycling, if I can help in any way let me know.