5 beautiful miles with my mentor. Great company, beautiful weather, perfect run. So thrilled to have a running buddy who runs similar pace! Hurray for running friends!
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Thread: Running week of 9/13-9/19
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09-18-2009, 02:11 PM #1
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09-18-2009, 05:18 PM #2
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I ran on Sunday, Tuesday and Wednesday after work(2am), when the weather cools I would like to add a run on Friday (during daylight). The more I think about running a 1/2 marathon the more I want to. I know there are guidelines on increasing mileage and was hoping someone could share them with me or give me a good place to look. Thanks.
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09-18-2009, 05:22 PM #3
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August 2009 Runner's World has a beginner half-marathon training plan. Ten weeks, with one day of rest and two days of cross training. Very tempted! Even with that, I am thinking about adding another cross training day and extending the plan by a few more weeks. Would love to do the distance, but so paranoid (perhaps not irrationally!) about hurting myself.
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