Here's a general healthy eating guide:
It's anyone's guess as to how all the highly processed 'foods' we Americans tend to eat would fit into these categories.
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Thread: What did you eat today?
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09-17-2009, 02:23 PM #11
listen to the bees
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Last edited by BleeckerSt_Girl; 09-17-2009 at 02:28 PM.
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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