What did you eat today?

[pfunk12]

Okay, if I'm confessing...2 glasses. Preferably red wine since it's healthy.

Just a glass???

[papaver]

Okay, if I'm confessing...2 glasses. Preferably red wine since it's healthy.

I'm enjoying my Chimay blue as we speak. (But it's nearly 10 pm over here).

[letsride89]

Breakfast-
1 cup banana nut cherrios with 1 tbsp melted peanut butter/coffee with splenda and hazelnut cream, 1 glass of water

Snack- none

Lunch- Mcalisters Peach Chipotle Wrap and fruit cup/water/diet coke

Snack- none

Dinner- 1/2cuprice/chx breast/1cupvegies/3 TBSP light 3chz ranch/crackers

Snack- sugar free pudding with strawberry cornflakes.

probably 1500 cals? idk.

[BleeckerSt_Girl]

Here's a general healthy eating guide:



It's anyone's guess as to how all the highly processed 'foods' we Americans tend to eat would fit into these categories.

[spokewench]

Where's the beer and wine food group???

[Reesha]

Ugh another bad start today. My co-teacher brought me specifically a donut from Lamar's (heaven) without my permission. So I ate it. That was after 45 minutes swimming though sooo... still bad

Lunch:
A cup of Sweet and sour tofu stir fry (not that thick sweet and sour go
Steamed carrots
Low sodium egg drop soup

Afternoon snack: Banana

Ten mile leisurely bike ride

Dinner:
8 oz Silk light chocolate soymilk
8 oz orange juice
A bowl of brown rice scrambled with two eggs and plenty of kimchi <3

[Crankin]

I had one of my left over mushroom and black bean whole wheat burritos for lunch, with an apple. snack was string cheese.
When I got home, I ate one slice of whole wheat bread with a little soy nut butter. Then I went for a 2-3 mile hike in the conservation land, including an uphill portion that is about a 25% grade at 2 points.
Dinner was one chicken breast, rubbed with curry powder, with an apricot jam/lemon juice sauce, sauteed in olive oil. I ate about a cup of whole wheat couscous, and a salad with romaine, grape tomatoes, and a tsp of vinagrette dressing. I did have a glass of red wine and my dessert was as always, 2 squares of dark chocolate.

[Susan Otcenas]

Today:

"pre-breakfast" (oh-dark-30 before a breakfast meeting) - 2 slices light whole wheat toast with homemade apple butter
breakfast - steel cut oats with 1/2 banana and 1 T brown sugar
snack - yogurt, coffee with chocolate soy milk
lunch - Flatout light Italian wrap with 3 oz turkey, lettuce, mushrooms
snack - grapefruit
dinner (as soon as I get home from work will be...)- 4 oz fish simmered with tomatoes, mushrooms & onions. Wild rice. Steamed broccoli & cauliflower. Big green salad with homemade balsamic vinaigrette. Depending upon my mood, I may skip the rice in favor of red wine. I only have 6.5 WW points left to spend on dinner, so I can't have both.

[7rider]

Where's the beer and wine food group???

In college, a friend of mine got by on what she referred to as the "-ine" (een) food groups ... as in "Caffeine. Saltines. Nicotine".


Today was a special day for me, so DH made dinner - eggplant parm and pasta and we split a bottle of cab. Yummmmmmm

[OakLeaf]

In college, a friend of mine got by on what she referred to as the "-ine" (een) food groups ... as in "Caffeine. Saltines. Nicotine".

The five basic food groups: sugar, salt, starch, grease and alcohol.

[ny biker]

In college, a friend of mine got by on what she referred to as the "-ine" (een) food groups ... as in "Caffeine. Saltines. Nicotine".

Monday nights in college I had band rehearsal at 6 pm (yes, I was in the marching band.) Dinner was usually a hot pretzel and a can of coke while standing in the hallway outside rehearsal room.

Ah, the good old days...

Today for lunch I went with the mushroom stroganoff from Noodles & Co. Also this morning I found a small bag of unsalted cashews that I had bought a couple of weeks ago during a long drive, so I had some of them for my pre-gym snack. Now for dinner I will have half a large baked potato topped with 2% milk cheddar cheese plus a glass of OJ.

Tomorrow for lunch I think I might go to Quiznos for an 8" tuna melt on wheat. With lots of pickles.