Running week of 9/13-9/19

[limewave]

Felt so good this morning that my 4 miles turned into 5.5. I'm loving our turn towards fall weather! And it's the first time I've averaged less than 10 min/mile over 5 miles or more.... it didn't feel like I was going fast at all. So maybe I can break an hour at my next 10k...

Yeah! This is a perfect time of year for running. I love the cooler mornings.