This one's easy, I eat the same thing every day. Except for every now and then when my appetite catches up with increased activity or stress, then I'll eat anything not nailed down. I try to eat often and not too much at a time.

Breakfast: seal oil (omega 3) supplement, calcium supplement, orange juice. Black coffee. 2 slices of bread ("full grain"? sorta healthy), one with cheese and ham or similar protein, one with banana.

(40 min bike ride to work.)

Snack at work: green tea w/ a little sugar and lemon. 2 rye crackers.

Lunch: large salad, heavy on beans and chickpeas, oil dressing. White tea, 1 sq very dark chocolate.

Pre bike ride: 2 slices of bread with peanut butter. Black coffee.

(50-60 min bike ride.)

Handful of unsalted raw almonds or walnuts while contemplating dinner. Maybe a banana or something if dinner is going to be late.

Dinner: most typical is boiled rice and something wok-ish, chicken or pork fried with a lot of vegetables plus some kind of wok sauce (store-bought).

Evening: herb tea, a cracker or cookie or two sometimes. If I have dark chocolate at home another sq of this will frequently disappear roundabout now.

I've pretty much stopped buying snacks on impulse while on the road or while shopping, since I incorporated a few snacks into my regular diet. I'll buy an icecream or latte every now and then, but mostly to be social, not as much because I really crave it.