B: 1 chicken sausage (spinach and feta) and coffee
swam laps
L: 1 turkey burger (no bun), garden salad w balsamic vinaigrette.
D: 1 Lobster, asparagus w lemon, radishes, 200 g FAGE full fat yogurt


(if I were gonna do a long ride after breakfast I would have eaten 2 sausages instead of 1)