Breakfast: bowl of oatmeal with about 2-3 tbsp of dried cranberries, plus a slice of homemade banana bread

Morning snack: yogurt and a banana

Lunch: Tuna sandwich on homemade bread

Afternoon snack: a cup and a half of carrot sticks and celery sticks; about a cup or so of red grapes

Late afternoon snack: apple

Dinner: fried egg sandwich (2 eggs) with a slice of cheese on a whole-wheat english muffin

Post dinner snack... one beer