This a good thread for me. I've always struggled with my weight. I grew up eating what my mom called balogna boats: Ringed pickled balogne with a large scoop of mashed potatoes and topped with lots of cheese.

Anyways:

Breakfast:
Fried egg sandwich (1 whole egg + 1 egg white on gluten free bread)

Snack:
Coffee and nature valley granola bar

Lunch:
2 cups cooked vegetables with a tsp olive oil and light seasoning
1 cheese mozza cheese stick
(usually it's more planned, but I was rushed this morning)

Snack:
Apple
12 raw almonds

Dinner:
1/2 cup quinoa
Chicken and broccoli stirfry (1/2 cup)

Snack:
Banana
1/2 ounce 86% dark chocolate

I wasn't planning no the last snack, but I ended up doing an hour ride on the trainer after I got the kids to bed.